Proclaim your confidence |
This is a blog for people who are trying to get motivation and inspiration to work out or lose weight. I'm still in the process and I'm hoping that by keeping this blog it will do the same for me :) Follow and I will follow back! Currently in a twelve week competition with my co-workers to see who can lose the most body fat, so I will be updating this blog all the time to stay motivated. My current weight is 173 and my goal within twelve weeks is to get down to 155. I'm not sure if I will be able to do it but i'm going to work my butt off. By the end of the summer I would love to reach 150. |
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Putting together a working out playlist.
To come soon.
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When you feel like you are carrying the weight of the world on your shoulders…..do squats!!
reminds me of body pump at Golds, LOVE IT
(Source: WeeklyFitClub.com)
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green tea <3
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(Source: my-endless-battle)
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applys to me and my needing to lose weight
(Source: mymakeoversummer)
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i will never binge again
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Day 2:
Pre-workout: Fiber bar
Excersise: RPM cycling class, burns approx 600-700 calories
Breakfast: Oatmeal, Water
Snack: small non-fat frozen yogurt
Late Lunch: Turkey and cheese in a whole wheat wrap with a serving of all natural pita chips
Late Dinner: Mixed Berry smoothie with skim milk, berries, and non-fat yogurt
Had another good day! Need to get in some veggies and more protein tomorrow! I know I’m starting off with a strawberry banana shake before I go to the beach!
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i’ll be reposting this later too!
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Thursday workout
Hour long RPM cycling class this morning. It was tough but it felt so great to get back to cycling. Cycling is a great way to strengthen your legs, burn fat and calories, and feel good about yourself.
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(Source: livingbetterfeelingbetter, via afitdecember)
